Can Stress Affect Eczema & Psoriasis?
If you’ve ever noticed your eczema or psoriasis symptoms getting worse during stressful times, you’re not imagining it. As a skincare professional who sees this pattern often, I can confidently say that yes—stress can affect eczema and psoriasis in real, visible ways. And the good news? There are ways to manage both your stress and your skin condition so you can feel better overall.
Both conditions are inflammatory by nature. Eczema is often triggered by allergens or irritants, while Psoriasis stems from an overactive immune system. In both cases, stress adds fuel to the fire by ramping up inflammation in the body and weakening the skin barrier, which can lead to increased redness, itching, flaking, and discomfort.
Can Stress Trigger Skin Flares?
The Connection Between Stress, Eczema & Psoriasis
How Stress Affects Your Skin
When you’re under stress, your body releases hormones like cortisol and adrenaline. While these hormones are helpful in short bursts, chronic stress leads to sustained inflammation, which aggravates existing skin conditions. So yes—stress does affect eczema and psoriasis, not just emotionally, but physiologically.
People living with these conditions often notice more frequent flare-ups, increased itching, or slower healing when stress levels aren’t well managed.
The Importance of Mind-Body Skin Care
A holistic approach to skincare isn’t just about products—it’s also about how you treat your body and mind. Incorporating stress management into your routine is essential if you want to keep symptoms under control.
That can look different for everyone:
Prioritizing quality sleep
Practicing meditation or breathwork
Exercising regularly
Talking with a therapist
Scheduling restorative self-care treatments
Supporting your nervous system supports your skin.
Professional Support Can Make a Difference
Regular visits to a med spa aren’t just about aesthetics—they can also support your emotional well-being. Treatments focused on hydration, gentle exfoliation, and soothing ingredients can help reduce visible inflammation and strengthen the skin barrier over time.
For clients with chronic skin concerns, I often recommend calming facials, targeted homecare regimens, and barrier-repairing products. Our curated offerings—like SkinMedica and BIOJUVE—feature science-backed ingredients designed to balance, hydrate, and support healthier-looking skin.
While there is currently no cure for psoriasis, many clients find that combining the right at-home routine with professional treatments can be an effective long-term psoriasis management strategy.
At Carla Thomas Med Spa in La Grange, we focus on treating the skin and the person. Whether you’re managing persistent flare-ups or simply want to reduce the visible toll stress takes on your skin, we’re here to help. If you suspect stress is worsening your eczema or psoriasis, schedule an appointment today—we’ll help you calm your skin and your mind.
